Scroll down to check out some of the free sample workouts from Beachbody on Demand (BOD).
When you are ready, let me help you sign up for an annual Beachbody on Demand membership for just $99! This gets you 365 days of access to 1,500+ workouts, customizable nutritional plans, a healthy cooking show, AND lifetime access to me as your coach and the His Fit Squad private community offering support, accountability, encouragement, and FUN to help you meet your health and fitness goals! We are in this together!
BEST VALUE: Start with a Challenge Pack
To get the most value from your Beachbody on Demand membership, I highly recommend that you bundle it with other options to save some cash! Contact me to help customize a Challenge Pack to support your unique health and fitness journey, so you can hit your goals faster and get in the best shape and health of your life. I love adding the Chocolate Vegan Shakeology, a super tasty superfood to help fill the nutritional gaps in my daily diet.
I’m here to help AND to join you hand in hand on this daily journey toward better health. There is power in community — this is where we SEE and FEEL change happen. It is a blessing to serve you and others!
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Build strength, power, and mobility in this full-body strength and cardio workout in just 45 minutes to help you reach your peak.
This fun dance conditioning workout is sure to help you feel the joy! Fun music, easy-to-follow dance moves, with toning and cardio bursts will help you get results!
9-Week Control Freak Sample Workout
This high-intensity sweat session can be done with or without equipment. Either way, you’ll feel the burn and burn crazy calories as you give your max effort in every Tabata-style interval.
MBF Sample Workout and
MBFA Sample Workout
These two sample workouts feature strength and cardio exercises that will give you a taste of the #mbf and #mbfa programs. Get ready to BUILD MUSCLE and BURN FAT.
30-Day Breakaway Sample Workout
& Sample Audio Run Sample
This running and resistance-training challenge is made for rapid results. Your goal? Complete a 5K on day 30. You’ll lift to build lean muscle and then head out for runs with the trainer in your ear as she guides you every step of the way. This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power.
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Barre Blend Sample Workout and
Barre Blend Pre & Post Natal Sample Workout
Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.
Morning Meltdown 100 Sample Workout
Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.
21 Day Fix Real Time Sample Workout
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
21 Day Fix Extreme Real Time Sample Workout
Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
4 Weeks of The Prep Sample Workout
Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program. Explicit language is “bleeped” during sample workout. Clean version of program available in BOD.
Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before. Explicit language is “bleeped” during sample workout. Clean version of program available in BOD.
Not yet sure about jumping in with both feet? Sign up for a 14-day free trial offering full access to BOD so you can really test drive the 1,500+ workouts!
His Fit Squad with Lynn Lease 